Always worth remembering the importance of building your confidence up.

The Rubber Curry Comb

I`m sure you all know what I`m talking about – confidence is the belief in yourself that you can do the set task. We all know someone who is nervous, or at the other end of the scale, cocky.

I think that if you`ve never lost your confidence, or you`re lucky enough to be a very confident person, then it can be difficult to understand the fragility of confidence.

If it is you who is lacking in confidence and have decided to do something about it then firstly – good for you! It takes a lot of bravery to do something that scares you. Which is why you will never catch me going pot-holing in small, pitch black tunnels …

Secondly, it`s good to have a support group, and a confidant; so have a think about your friends and colleagues before deciding who you think would be the most positive about…

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