On Saturday we took Phoenix for our first dressage lesson. It went very smoothly, with her walking straight onto the trailer, travelling well and being perfectly behaved during the lesson, impressing our trainer. She behaved like an old hand, not being distracted by her surroundings, working beautifully and trying her hardest in the new exercises and then showing a definite improvement by the end. A very successful outing.
I thought I’d share our lesson exercises with you and why we used them.
Just like humans, horses have a degree of asymmetry. Using school movements to improve their suppleness and flexibility helps them develop even muscle tone, and creates a straighter, more symmetrical horse who is less likely to injure themselves because their limbs are sharing the workload. I won’t say evenly because although each limb may be taking 25% of the workload at prelim level, at Grand Prix level the hindlimbs are taking more of the horse’s weight and subsequently the workload, than the forelimbs. But Phoenix is still at prelim level so we will keep things simple.
One of the first things I noticed when riding Phoenix was that she likes to load her left shoulder, which is her way of compensating for having a lazy right hind. Not in a bad way, but in the same way that the left hand of a right handed person is slightly weaker than their right hand. I’ve been working on encouraging Phoenix to carry herself straighter and by working her evenly on both reins to ensure her muscles develop evenly. I introduced some leg yield on a circle last week as she now understands the idea of moving away from the leg rather than going faster.
I should also point out that when my masseuse friend assessed Phoenix for her case study she noted that the left side of her wither was slightly more developed than the right. You can see the slight asymmetry in the photo below.
Back to our lesson. After warming up by getting Phoenix to stretch in walk, which she’s really getting the hang of, and then a trot on both reins. My trainer agreed that leg yield was the right route to go down to help engage the right hind leg and take the weight from the left shoulder.
On the right rein I began walking a twenty metre circle, making sure there wasn’t too much bend through Phoenix’s neck. When a horse loads one shoulder they tend to jackknife their body and over bend and the base of the neck and not bend at all through their barrel. This leads to lose of the outside rein and a tendency to compensate by pulling on the inside rein. Anyway, we spiralled in on the circle before leg yielding her out. In leg yield the inside hindleg steps under and towards the centre of the body to lift and push the horse sideways. By leg yielding to the left, Phoenix has to engage her right hindleg. I could feel the push as it came into effect and the walk became lighter, and more through. Now because the leg yield on the circle can allow a horse to drift through the outside shoulder as much as being pushed by the inside hindleg we repeated the exercise but with counter flexion which would make Phoenix use her right hind even more so, and make sure that her left shoulder wasn’t working too hard. To create the counter flexion I Mel my body turning to the right, towards the circle and used my outside rein to encourage Phoenix to look slightly left. There was a little bit of left leg here too. This time as we leg yielded out on the circle I felt that Phoenix understood the exercise more and used her right hindleg more purposefully. Once I’d finished the exercise we had a little trot to feel how much straighter and more balanced the trot now felt.
Moving onto the left rein. As I spiralled in in this direction I had to make sure Phoenix maintained left bend and didn’t fall onto her left shoulder and then when I leg yielded out we cheated a bit. The first time I let her drift a little through the right shoulder, so as to help level out her shoulders. It’s easier said than done to ride a movement badly when you know how to ride it correctly! The second time we did it more correctly. Letting her drift is a short term activity to help bring her off her left shoulder, and I only need to do it if she’s finding the movement hard. Whilst on the big circle on the left rein I then leg yielded her to the left on the circle. This sounds strange, but basically I kept Phoenix in slight right bend and pushed her hindquarters to the left, and slightly to the middle of the circle. This was to allow Phoenix to rediscover her right hindleg. The subsequent trot was beautiful! Very light and balanced, and each hindleg stepping under nicely.
After another walk break and stretch during which we discussed the canter, we had a look at it. Obviously Phoenix is green in the canter, so I use our lunging sessions to allow her to find her balance in the transitions and the canter itself. I find that her canter on the lunge is quite steady and looking more balanced. But under saddle she is rushing, uptight and setting her neck against me. One factor is the fact that Phoenix is having to learn to canter with my weight, but I had noticed that she was less strong when I jumped her last week. I already had a theory, but my trainer confirmed it. As I ask Phoenix to canter and she runs a little in the transition I automatically half halt and try to hold her together, as I would with Otis. Phoenix doesn’t like and isn’t ready for the interference so just leans against my hand as she finds it harder to find her canter balance. When I jump my mindset is slightly different so I allow a bigger canter and so she finds her own balance and carries herself. I needed someone on the ground reminding me to relax my hands. Which he did and after a dozen strides of each canter Phoenix was feeling more balanced and I felt like we were working together more.
As Phoenix assumes that after canter work comes more canter work we had a trot to finish. This started with rushed, choppy strides but once she realised trot was the name of the game she relaxed and gave a lovely balanced trot whilst stretching her neck down nicely.
We’ve got plenty to work on over the next few weeks but I was very pleased with how Phoenix performed. Perhaps it’s time to look out for a local dressage competition!