I’m feeling like I’m neglecting my blogs a bit at the moment, but life seems to be taken up with work, chasing the toddler, birthday parties, hen parties, parental invasions, car services and then this week Demi Dressage judging. Which means that when all of that is done I find I need to sit in a slightly vegetative state in order to recover and prepare for the next day. Which means my to do list grows exponentially!
Here’s a quick exercise I picked up last week, which is great for focusing horse and rider, improving balance and suppleness, as well as tuning the horse in to the leg aids so that they become more manoeuvrable and accepting of the aids. I’ve used it with clients as a warm up and a way of focusing a distracted horse, with a rehab horse to improve his suppleness, and with Phoenix to help her accept the aids and improve her balance when changing the bend.
Called the Bow Tie, it can be ridden in walk and trot, so you can layer it as appropriate for the current level of ability. With the rehab horse I expanded the exercise to give him more time to change his bend and not push him out of his flexibility comfort zone.
Ride along the long side of the arena, let’s say we’re on the left rein. At K, ride a 10m demi-volte, returning to the track on the right rein at E. At E, ride a right 10m circle. Continue on the right rein to H, where you ride another 10m demi-volte and return to the track at E ready to ride a left 10m circle. And repeat.
The demi-voltes to circles provide a quick change of bend, so requires a lot of balance and strength from the horse. Using the 10m circles and half circles requires more flexibility from them, so makes the exercise harder than if they were on a serpentine or figure of eight. Going from a curve to a straight line requires a degree of balance yet also gives the horse a slight reprieve from the circles so doesn’t put too much pressure on them mentally.
I made the exercise larger by using a 60m arena and riding 15m circles and demi voltes, but you can adjust the exercise to best suit you and your horse. I’ve found it a really useful and adaptable exercise so will definitely be bringing it out of my toolbox frequently from now on.
Below is a sketch of half of the bow tie, it gets confusing to draw the second demi volte and circle on, but it should give you an idea.