I have this theory, or metaphor, about comfort zones which I use a lot when working with riders and horses who are not the most confident.
I tend to think of someone’s comfort zone as an island. It may be round, elongated, any shape really, because we know our confidences are not always logical or predictable. At the beginning of a lesson or relationship with a rider or horse of low esteem I aim to get them confident and happy on their island. I explore the perimeter of their island, by chatting about goals, previous experiences, and using exercises to gauge their attitude, actual ability and perceived ability.
Once I begin to get a grasp on what makes them tick, I start to expand this island. Depending on the rider’s personality, learning style, level of nerves or confidence, I lead them to the perimeter, or shore line on the island, and get them to dip their toes in. I aim for them to get their feet wet and slowly the tide goes out, so the island gets bigger as their comfort zone increases.
Often, I set up an exercise which is fairly straightforward initially, and well within their comfort zone. Once horse and rider know where they are going and are riding it well, I start to layer the exercise. Depending on the difference between their perceived ability and actual ability, I will make the exercise appropriately harder. That may be introducing a transition, adding in lateral movements, increasing the gait, increasing the frequency of movements. Because we develop the exercise slowly and steadily, I usually find that my rider achieves much more than they expect they will and finishes their session on a confidence high.
Whilst my aim when working with nervous riders is to push them outside their comfort zones and to improve their confidence levels; I think it’s so important to respect when the rider says “no” or “that’s enough for today”. After all, everyone is different and if they feel they have achieved sufficient for that session, or want to go away, bottling their current feeling of elation and reflect on what they’ve achieved then so be it. After all, often it is better to take two small steps into the shallows and stand there enjoying the view, then take a further step and hit sinking sand.
Besides, I’m nudging my riders out of their comfort zones with my support, not throwing them in the deep end and hoping that they will swim and not sink. Half of the secret in developing someone’s confidence and increasing their island is giving them respect and increasing their self-esteem.