In 2021 I’m planning on attending a course of whatever sort is allowed to happen with Covid guidelines on the Franklin Method. My pilates teacher is an avid fan, and a lot of the ball and band work I’ve seen compliments my teaching and would benefit my clients. I’m not interested in running clinics, but a better understanding and knowledge of the props will give me some more tools to help my clients achieve their goals.
Starting with sponges. I saw a social media post using them and promptly hopped on the band wagon.
Several of my clients have now endured the sponges, and all have felt the benefit of the instant feedback the sponges provide.
The large sponges sit on the stirrup tread, underneath the foot and can be ridden on the flat and over jumps. I’m yet to use them over jumps, but I will, don’t worry, I will!
I start the session with the sponges by getting my rider to walk round on both reins, getting used to the feel of them under the foot and tuning in to their feet. Improving their proprioception. We talk about whether one sponge is more easily squashed than the other. If so, then it suggests the rider has more weight going down that leg, often coming from asymmetry in the seat. Which we can then address.
Once we’ve raised awareness for any discrepancies between the legs, I get my clients to “squash the sponges” as they walk round the arena. Rhythmically pressing down on the sponges increases the movement in the ankle, so is very useful for anyone who tends to brace the lower leg. For those at the opposite end of the spectrum, who struggle to get their heels down, find that pulsating the sponges starts to lengthen the calf muscles. Squashing the sponges isn’t a big movement – I don’t want to see the lower leg swinging – it is just activating the ankle so it becomes bouncy, or spring like.
We then move up into trot, where I focus my client on what the sponges feel like; if they draw the leg up the sponge will feel like it’s moving around. The rider becomes more aware of any stiffness in the ankle, and if they overload one leg. We then play around with pressure in the foot to improve their balance and coordination.
For riders who’s heels draw up, I’ve found that dropping the heel every time they rise is an effective exercise to improve the lower leg, lengthening the calves and dropping their weight into the heel.
For the riders who brace their ankles, I get to wriggle their toes as they sit into the saddle. We don’t want toes pointing down, but squashing the sponge and wriggling the toes reduces ankle stiffness. Usually there’s some moans and groans by now, but my riders have springs in their ankles which gives them a softer lower leg and improved leg aids because they can close the leg around the horse’s barrel better, as well as being stiller so more precise with the aids.
The canter is the interesting gait to ride with sponges. Because it is asymmetric riders often have one leg behaving whilst the other runs errant. The outside leg often draws up and the stirrup start to rattle about on the foot.
My clients have all done better than expected when cantering with the sponges, with less movement of the sponges than I’d read about when planning this exercise. I know that smaller sponges would be less stable, but equally I don’t think they’d have twisted much with my clients. They could feel the weight coming out of their foot sufficiently, and then by squashing the sponge or wriggling the toes we could correct. With one client in particular, using the sponges really got her reaching down to the stirrups so deepening her seat and stabilising her lower leg. Others have just become more aware of the weight coming out of the outside leg and a result sat more centrally in the canter. It also helps highlight the difference between the left rein and the right rein.
So how do the sponges work? They aren’t forcing feet into certain positions or anything. But they do increase a rider’s awareness of that area of their body and provide instant feedback when changes are made. Which makes it easier to make and maintain corrections. I found that whilst all my riders noticed the sponges at the beginning of the ride, by the end they had forgotten about them because their leg position had improved and the squashiness of the sponges more consistent.
Their purpose when jumping is to ensure the rider folds straight and evenly into their jumping position, not leaning on one leg more than the other, and ensuring the ankle is flexible whilst jumping.
I think the sponges could be improved by being denser, which would give more scope for squashing them and softening the ankle. Also some riders would benefit from the sponges being slightly smaller and so more likely to shift position in the stirrup if the rider draws their leg up or rolls onto the outside of their foot so the weight distribution is uneven. I’ll have to look out for some different sponges!
In the meantime clients, you’ll be seeing more of those yellow sponges!