With a lot of my teaching I try to come up with catchphrases, so I can say a word to trigger my rider to make a certain correction or check. They often aren’t very technically correct, such as a “squashy trot” for collecting the trot.
This catchphrase has developed over this week due to some recent observations I’ve made, and I think it works quite well.
Most riders don’t carry their hands with the thumbnail pointing vertically up – even if you think you do your thumbs will still point slightly inwards. Now, don’t pretend to hold the reins and say they’re 100% correct, have a look next time you’re in the saddle.
With riders who have the classic “pram pushing” hands with knuckles facing skywards, they often have the elbows sticking out slightly. They may not be flapping like chicken wings, but they will be loose. With loose elbows, the core is weaker and less engaged.
In a nutshell, I find if I tell a rider to put their thumbs on top, I also have 5o tell them to keep the elbows snug to their sides. The two faults are linked.
When I tell a rider to put their thumbs on top there is usually an improvement, but only a 90% improvement at most, and they very quickly let the thumbs flop in slightly.
So I needed a phrase to correct both parts of a rider’s anatomy. The next time you are riding, rotate your hands outwards so that your fingernails point upwards. Can you feel your elbows squeezing against your rib cage? Can you feel your core slightly more engage? No huge clenching of muscles, but your posture and deportment improves.
Yes I agree, riding with your fingers up is a bit extreme, and not very correct, but if you over correct your hands in this way, as soon as your mind drifts to your next circle or change of rein, your hands start to revert. But because of the extreme positioning of the hands, the thumbs end up pointing to the sky, and the elbows snug by your ribs.
Now for the catchphrase. “Flop your thumbs out” seemed to work quite well for my clients this week. It’s short and sweet, draws a smile, no one feels like their being reprimanded, isn’t technical, and gets the desired result.
Now for the core effect. Once my riders have gotten the idea of flopping thumbs, I ask them how their seat and core feels. Often, they don’t notice a thing, so I get them to ride a normal trot-walk transition (with sitting trot beforehand). I haven’t corrected their position or aids for half a lap or so. I ask them how it feels. Then we repeat the transition, but this time I remind them to flop their thumbs out just before taking sitting trot, and then explain how different it feels.
With one rider this week, she noticed a huge change in her balance in the downward transitions, and could feel her core working harder to stabilise her when her elbows were by her side. We took it forwards to the canter transitions, and by the end of the lesson she could feel an ache in her abdomen, which showed she’d worked harder and differently that usual. Like I said earlier, there isn’t a huge visible change to a rider’s torso when flopping their thumbs, but they feel more stable and secure without being tense when the elbows are closed against the ribcage, and it is definitely more noticeable during transitions and sitting trot.
Try it; flop your thumbs out slightly every so often when you’re riding or are about to ride a movement or transition, and see the difference it makes to your balance, stability, and contact.