Cones and Circles

Mum asked for my expertise over the weekend as she’d been struggling with an exercise she’d been given last week.

I quite like the exercise though, so thought I’d share it with you.

Place three cones along the centre line, one at X and the other two ten metres either side.

From the right rein, turn down the centre line in trot and ride a ten metre circle around the first cone. You want to aim to stay equidistant from the cone the whole way round the circle. Continue round the circle until you’ve ridden a complete circle and the next time you cross the centre line change the rein and circle around the second cone in the opposite direction. One and a half circles later, move on to riding a circle in the original direction around the third cone. It’s a really good suppling sequence to ride.

Initially, you’re aiming for the three circles to be similar in size, and for it to flow between circles. Hopefully you’ll notice if one rein is harder than the other and you can spend some time improving the circles on that rein before coming back to the exercise.

You’ll remember a few weeks ago I blogged about how to ride a change of bend? If you feel that the circle sequence is going wrong at the change of rein, break down the change of bend and ensure you are switching from position left to position right (or vice versa) to allow your horse to change their bend and are supporting them as they do.

Now that the circles are hopefully feeling similar in shape and fairly round, we can step it up a notch. Try counting the number of strides you get on each half circle in the exercise. You want to get the same number. This means that your circles are round and not egg-shaped, and that your right and left circles are the same size. You’ll also discover if the change of rein between the circles affects the size and shape of your circles.

It sounds like a simple exercise, but the fact you’re working away from the fence means you as a rider, need to support your horse more as they will more often than not drift towards the fence. Which should mean that you notice any weakness in your aids. It also serves to improve your horse’s symmetry and suppleness hugely.

Pony Club Camp

My blog has been a bit quiet this week as I’ve been at Pony Club camp; I’d forgotten how exhausting it is as I’ve spent every evening comatosed on the sofa, contemplating whether I need wine or chocolate. I then finished off the week thinking it was a great idea to surprise my friend by having her horse at her wedding reception. She loved it, but I needed that lie in!

Anyway, I thought you’d appreciate a run down of the highs and lows of camp. Just in case you’d forgotten how fun pony club is!

I actually had a lovely group of girls, aged between eight and ten, most of who I’d met in previous years, but had all grown and some had new ponies. Each ride is assigned a meeting point, underneath a tree; at which point the children learn who their instructor for the week is. I was secretly very chuffed when I was greeted with cheers and squeals of delight as the girls had been hoping to have me. Although there is then a lot of pressure to meet their expectations!

I started as I always do, by getting them to introduce themselves to each other, and myself. They always have first day nerves so I try to get them opening up by telling us their name, their pony’s name, one thing they enjoy about riding, and what area they want to improve on during camp. This helps me get to know them and also assess their confidence as well as getting any suspicions about the areas that they may need a bit more TLC in so I can tread carefully then.

At this camp there is a lot of walking; from the meeting place, to an arena at one end of a ginormous field, to the woods, to another field, so I find the most efficient and effective approach is to put the kids in an order. They have to stay in this order when we walk between sessions, and during each lesson. It helps me learn names, speeds up the process of getting started each lesson, and really helps settle the ponies as they learn which tail they are following and so it doesn’t become a race back to the pony lines. I quickly put them in order, with the reliable pony with the capable rider at the front, the next quickest ponies, then the one who had the tendency to kick at the back. The girls stayed in this order all week and I found that the fast pony (more about her later) who was on her first camp soon stopped racing past the others, and walked calmly third in line. Which helped relax her little jockey.

We do a tack and turnout inspection every day, and I have to say that they always look very smart! It’s so difficult to judge, but my winner at the end of the week went to the girl who had learnt to plait herself, and who managed to avoid getting grass stains on her light jodhpurs each day!

On Monday morning our first session was showjumping, so I used the warm up to assess them all. We ride on grass and the ponies can be a bit fresh on day one, so I try to get them all trotting in a ride (easier said than done!) to allow me to assess them, make some corrections, and take the edge off the ponies. I check their jumping position and steering. The first canter can be nerve-racking so I give explicit instructions of where to trot, where to canter, and where they must trot again. The aim is to check their control and that the ponies won’t bolt back to the ride.

My first pony was a lovely leg at each corner, predictable, kick along type who trotted and cantered at the correct points. I decided at this point that my aim for the week was to get this rider using her seat more and being less flappy.

The next pony was a bit quick in the canter; his rider has just moved up on to him and found him a bit strong, but I wanted to work on her sitting on her bum and carrying her hands so that the pony couldn’t put his head down and pull. She hadn’t done any cross country with him, so my aim for the week was to give her a good experience at new disciplines and give her the chance to go out her comfort zone should she want to, by offering two height options.

I had been warned that my third rider and pony were very fast. In the trot she’d struggled to maintain trot and had been breathing down the neck of the pony in front. I covered my face and peered through my fingers as they galloped around the arena. The pony does stop eventually, but I started to get my rider to think about steadying her pony before she set of as the pony responded well to the voice and rein, we just needed to curb the speed. For once, I wanted her to ride with the handbrake on. This partnership was again new, so it was about finding out about each other and working out how the manage the pony.

Behind this pair, I had another new partnership. This girl I taught last year and she lacks confidence. Unfortunately, her pony was quite excited on Monday and whilst he didn’t do anything wrong, his bouncy walk and quick trot unnerved her. I knew this was my most fragile partnership, so I decided to focus on getting my rider to sit up and “look at the top of the trees” and be prepared to hold her hand the first time they did any exercise, but hope that helps giving her the good experience she’d try slightly faster, or go for longer, or jump higher.

My next pony was a very sweet, willing type who was unfortunately overbitted. It was their first camp so her parents were being a bit cautious, but it did unfortunately mean that the pony started backing off jumps. He has a good little pop in him, but that often caused his rider to be left behind over fences, which when a strong bit was factored in meant the pony was pulled in the mouth. I soon changed him back to his snaffle and started to focus his rider on giving with her hands over fences.

Finally, I had a sweet mare at the back who did unfortunately kick. However, her rider was very switched on to this and she wore a red ribbon so this didn’t cause any problems throughout the week. They were an established partnership, and whilst not the most confident on the first day, I didn’t feel there would be a problem. I did notice that the rider pinned her hands down to the wither, and had very short reins, as if worried the pony would shoot off. Once I could see that they were settling, I started work on encouraging a longer length of rein and independent hand carriage, which actually made an instant difference to the pony’s stride length, which my rider felt.

During the week we did showjumping, handy pony, dressage, cross country, and mounted games. Here are a few highlights.

  • In our warm up for our second showjumping lesson, rider number two cantered to the rear of the ride, yet her pony had other ideas and put his head between his knees and bronced down the slope back to the others. How my rider stayed on, I have no idea! From then on I had my lead file stop halfway around any arena and wait for her friend so that the pony couldn’t get any ideas. This seemed to work well.
  • The pony who had been overbitted on day one still refused to jump when back in the snaffle, so on day two I got one of the junior helpers (16 year olds) to hop on. With the stirrups at their maximum and her knees still by her ears I had her trotting over some small showjumps with minimal contact to rebuild his confidence. I had to do this during our cross country session too, but it was really helpful for his rider to see him jumping and for him to then pop over jumps happily so she could concentrate on holding her neck strap.
  • During our flat session I had all six riders trotting in a ride, looking like they were enjoying themselves, looking like they were all in control. It all went wrong moments later when I mentioned the “c” word (canter!) but I will treasure the memory of those first few minutes.
  • On Monday we had glorious sunshine. On Tuesday we had stairrods coming at us sideways. We were all absolutely drenched. But my girls were still grinning at the end of the day, and they all worked really hard on our musical ride.
  • I decided to do a pop quiz for stable management, mixing the girls into two teams to help them bond. One team had a whistle to blow, the other a triangle to ding (don’t ask why there was a triangle at camp!). I was actually very impressed with their knowledge, but so deaf by the end of the hour!
  • One of the ponies decided to nap back to the others when they were practising their dressage tests. He just set his neck and turned round and returned to his friends, upsetting his rider in the process. Cue another junior helpers hopping on and reminding him that he had to leave his friends and only return when he was told to. This gave me a real predicament for their dressage competition. How could we stop him trotting back to his friends in the corner? In the end we sent the rest of the ride away so that they could watch in the distance but the ponies were out of sight. And then helpers and parents positioned themselves strategically around the arena to catch the pony if he decided that dressage wasn’t for him. However, my rider did me proud and determinedly kept that pony in trot and inside the white boards!
  • I did a polework session, hijacking the seniors’ jumping arena. That was a memorable lesson. In part the wobbles some had trotting over a line of poles. Partly the very fast pony doing two VERY FAST laps of the very large arena. Partly the seniors cheering my nervous rider on until she kicked into canter, and then her asking to canter again because she loved it so much! Partly the fast pony walking towards the line of poles, doing two strides of trot before the poles and then getting faster and faster over the trot poles to exit the poles in canter. Lastly, seeing them all pop over a little jump with a much more stable jumping position was very satisfying.
  • I warmed up my ride in an enclosed arena (that very fast pony still hasn’t slowed down!) before heading out into the woods for cross country on Thursday, taking lots of helpers to build a human wall to stop said fast pony. The girls all jumped in a controlled manner, jumping some little and not so little, logs and riding some tricky lines around the trees. When we got to the end of the woods I sidestepped the little dingy water feature as I didn’t fancy wading through the green slime. Instead, I asked them if they wanted to canter up the very steep hill. One poor helper ran up that steep hill with my nervous rider, before I sent the others up in twos and threes. They had to start in walk, trot on my cue then canter when I shouted. Unfortunately my second rider (remember the one who bucked?) turned a circle in walk and the very fast pony missed out the trot part. Which meant the second pony got his knickers in a twist and gave a couple of hops in the air before realising that the hill was very steep and settling into canter! This meant my rider didn’t enjoy it as much as she should’ve and refused to do it again. However, the next day my nervous rider cantered up that hill with the others, so it was a success!
  • We were scheduled to do mounted games after cross country, so I hoped the ponies would be tired and not lose their heads. However, after the second game in which one girl stood there crying and the very fast pony had cantered a couple of laps, I called it a day, even refusing to do a mounted games competition on the Friday.
  • Instead, I let the girls swap ponies, which they all loved. It was great seeing how they all rode different ponies, and what weaknesses or strengths were shown up on different ponies. And yes, I did find two other riders who would be happy on the very fast pony! I think this was the session that they learnt the most.
  • My proudest moment was during the showjumping competition on Friday when my nervous rider cantered over some jumps, didn’t let her pony nap, and enjoyed herself. Then my rider who had overbitted her pony rode a very sweet round, remembering to keep her hands forwards for longer over each fence and, I felt, finishing the week with better trust with her horse. One rider rode beautiful lines in a lovely rhythm … Then sailed past number six! My lead file managed to maintain a balanced canter throughout her round. Then the very fast pony walked in. I was just looping the string back up after letting out the previous rider when I heard “tell her to slow down!” I turned to see them galloping towards the first jump – the pony had gotten bored of walking! It was a very fast round, with a hair raising moment when they had to turn back on themselves but were going so fast they almost didn’t make it and narrowly missed jumping the wings. My heart was in my mouth!
  • Everyone’s favourite part of the week is undoubtedly the musical ride. My girls worked hard on our routine, we had some unrequited canter but given how they started the week, the independent and confident routine made up for it. They also dressed up as cats because our music was Mr Mistoffolees from the musical.

In all, camp had some nail-biting moments, and plenty when I had to think on my feet, but I think the girls finished the week more confident than they started, and all took something away from the week to practice at home. On my feedback sheets I gave all of them a piece of homework, which tied in with my focus of the week for each rider. They also had a party bag from me with lots of sweets, and an armful of rosettes for all the competitions. In return, I had a lovely thank you card, telling me how I was the best teacher ever (it’s official!), a voucher and some chocolate.

The week absolutely flew by, and was tiring, but great fun as always, and I’m already looking forwards to next year!

Pole Triangles

This is a pole layout I did a few weeks ago now with clients, which had numerous exercises within it to benefit a wide range of horses and riders. Lay out a triangle of poles, then place a pole four foot away from each pole. Then build another triangle with outer poles next to it, so that there are three trotting poles in the centre.

The first exercise I used with my riders was in their warm up, getting them to trot and canter between a pair of poles. This really helped identify any crookedness in the horse, and encouraged the riders to minimise their inside rein aids. Initially, I only had them riding through one pair of poles but towards the end of the warm up I got some riders to ride an arc through the two tramlines on one side of the formation, a bit like a shallow loop. This started to get the horses stepping under with the inside hind and using it correctly because they couldn’t drift through their outside shoulder due to the second pair of poles.

Just by using these poles in the warm up I found both horse and rider were more focused and their way of going improved by making them straighter.

The next exercise I utilised was getting my combinations to trot over the tramlines and then over the apex of the triangle. The tramlines were set as trot poles, and both horse and rider had to be accurate to the apex. I had my riders ride across the pole layout from various points, integrating the poles into their flatwork circles and shapes. This means the horses are less likely to anticipate the exercise and the rider can then take the benefit of the polework onto their flatwork and feel the improvement immediately.

If a horse persistently drifts one way or the other over the poles it tells you which hind leg is stronger, which leads me to developing some exercises to improve them. Likewise, it can help to identify any asymmetry in the rider’s seat or aids.

You can also ride from the apex to the trot poles, which is a harder accuracy question because the poles draw the horse away from the point, rather then funnelling them towards the apex.

With my more balanced horses and riders I rolled the tramlines out so they were nine foot apart, which meant they could canter over the poles and apexes.

To add a layer of difficulty to this route, some riders rode curves through the triangles, entering over the trot poles of one triangle, trotting the three trot poles in the centre before either trotting out over the apex, or left or right over another pair of poles.

The final route I had my riders take was along the length of the pole formation; trotting over an apex, over three trot poles and then over the other apex. This was a good test of their straightness, and by removing the middle pole of the trio it could be cantered.

Basically, have a play around with these pole triangles, taking as many different routes as you can, focusing on riding rhythmically, accurately, aiming to the centre of each pole, and straight. You should feel your horse’s cadence and balance improve as they start to lift their feet higher over the poles, lift through their abdominals, lighten the forehand, improve their proprioception and become more interested in their work.

A Snazzy Change of Rein

Here’s a useful change of rein for you dressage divas. It incorporates shoulder fore as well as changes of bend, so is very useful for improving their balance and suppleness.

It can be ridden off either rein, but I’ll describe it beginning on the left rein.

At A, turn down the centre line and ride left shoulder fore to X. At X, ride a ten metre circle left before riding a ten metre circle right, and then continue down the centre line to C in right shoulder fore before turning right at C. If you turn off the right rein, ride right shoulder fore and the right circle first.

Shoulder fore, processing to shoulder in, on the centre line is trickier than riding it on the track because the horse has no support from the fence, so needs the rider’s support to keep them straight. Riding from shoulder fore onto the first circle will improve the inside hind leg engagement.

The second circle allows you to change your horse’s bend and help you set up the second shoulder fore.

The two circles effectively make up a figure of eight, and the quick change of bend helps improve the horse’s suppleness and balance as they have to shift their weight from the old inside hind to the new inside hind limb.

I enjoyed doing this exercise with Phoenix in my lesson this week, and could feel the benefits to her. Watch out clients as you’ll be having a go soon!

Riding Camp

In recent years horse-loving adults have been taking a leaf out of their kid’s books, and started going camping. It’s like Pony Club camp, with as much fun, and more alcohol.

My riding club runs a summer camp as well as dressage and showjumping mini camps during the year, but this year was the first that I managed to go. I wasn’t sure about going until after Easter, when I’d got on top of Phoenix’s tension issues, but I decided it would benefit both of us.

Camp started for us on the Friday morning, with a jump lesson. We were with the green horses, and Phoenix was one of the most experienced horses, but this suited us both as I was definitely uptight and unsure of how she’d behave at a busy venue. I wanted a quiet, calm lesson to settle us both. The lesson focused on quietly approaching small fences in a steady rhythm, and calmly riding away. Phoenix was great, and it did the job of setting us up for the weekend.

I spent a lot of time in the run up to camp worrying about how Phoenix would cope with being stabled and ensuring she ate sufficient forage. I was really pleased that she seemed to settle immediately into the stable, and started munching on her haylage. I planned to hand graze her as much as possible, but the fact that Phoenix was so chilled definitely helped me relax.

Our second lesson, on Friday afternoon, was flatwork. We worked on shoulder fore in trot and canter, and I felt that Phoenix had an epiphany on the right rein: riding right shoulder fore really helped her uncurl her body and improved her balance on right turns. She had previously been resisting my attempts at creating right bend and scooting forwards in panic as she lost her balance, but she seemed to thrive off the challenge of shoulder fore, even managing it in canter to my surprise.

I was up at the crack of dawn on Saturday morning so had the pleasure of waking up the horses. It was cross country day, and I was thrilled with how Phoenix took on each challenge. Considering that she’s only been cross country schooling twice and seen some rustic fences on sponsored rides. We had a few stops, but it was as though she needed to study the question as when I re-presented she locked on and flew it confidently. We focused on Phoenix not rushing or panicking over the jumps to build her confidence. I wanted her to have a positive experience, and then I can develop her confidence over steps and through water over the summer. Phoenix was the bravest of our group too, getting up close and personal with the life size model elephant!

I spent most of Saturday afternoon hand grazing Phoenix and chatting to friends. The part of camp that I was most enjoying was the uninterrupted time I had with Phoenix. I wasn’t against the clock, or distracted by my little helper. I felt it really helped us bond. She’s still very aloof, which made the little nicker she gave every time I came into sight much more rewarding.

Our camp also had the weighbridge come, which I found useful for getting an accurate weight for Phoenix for worming and travelling. She weighs 495kgs, which I’m happy with. There were also off-horse Pilates sessions we could join in. Under the impression that it would be a light workout to take into consideration how much riding we were doing over the weekend, I signed up for two sessions. A minute into the plank I was regretting this decision …

On Sunday morning we could choose our lesson format. I opted for another showjumping lesson as I felt that was most beneficial to us. After all, I have regular flat lessons and have a progression plan in that area, and with a showjumping competition on the horizon, my choice was obvious really. Phoenix jumped the course confidently and boldly over all the fillers. It was the biggest course I’d jumped her over without building it up gradually in height and “scare-factor” so I felt it was a good test for her, and a positive note to end camp on.

It’s easy to see why adult camps are growing in popularity; I felt I came away from camp feeling like I had a better relationship with my horse, with a few new exercises to work on, and some new training goals. It was great being surrounded by friends, getting support, encouraging others, and putting the world to rights over our banquets (that’s the only way to describe the quality of the catering!).

I’d better start negotiating childcare for next year’s camp!

A Box of Poles

I should thank Ben Hobday for this exercise, which my riders have found deceivingly tricky.

I laid out a square of poles of approximately twenty metres. Two poles made each square corner, and one pole on the centre of each side.

The purpose of this exercise was to improve the quality of the canter, but initially we worked in trot. Very often horses will turn their heads and necks in the direction of the circle, but their shoulders are still pointing out on the circle. Therefore they aren’t working straight through their body or engaging their hindquarters correctly.

The square highlights to the rider the lack of roundness to their circle, and how their horse has a tendency to drift out through the outside shoulder. I found the poles along the sides of the square most useful here as the horses almost bounced off them like the bumpers on a pinball machine. The poles brought the horse’s outside shoulder around on the circle so that they were pointing in the direction of movement, and the horse started to flex through their barrel.

We compared trot circles without the box to those inside the poles, and my riders could feel the improvement in their horse’s balance on the latter, with the inside hind leg more engaged and the horse lighter in the hand. I had my riders spiral in and out a few times so they could get the feeling of the evenness of their leg yielding; and because the trot was straighter and of a better quality the leg yield was more correct, with a better action from the inside hind.

Then we progressed to cantering a circle inside the square. All my riders noticed a huge difference to the quality of their canter as they progressed around the circle and their horse’s shoulders started to point in the direction of travel. The forehand lifted and the canter felt lighter. Initially, the canter lost some power as the horses strived to maintain their balance in this new frame but once the riders supported their horse more with the leg the impulsion returned. Most riders were shocked with his much outside leg they needed to ride the circles and the detrimental effect to their straightness of over-using the inside rein.

The square made a huge impact on the quality of the trot and canter for flatwork, but I decided to take Ben’s exercise a bit further and make it my own.

I put up a small upright on the corner of the square, and on the opposite side I built another small upright. On the left rein, I got my riders to jump into the box over the first upright and then canter a circle inside the box before jumping out over the second fence. The circle stops the horses locking on and improves their canter, getting them off the forehand, straighter through their body, and generating more impulsion. This means that the horse’s bascule improves over the second fence as the shoulders come up more easily and the horse pushes evenly from each hind leg so doesn’t twist or drift through the air. All my riders could feel the improvement to the jump, and after a few attempts the first fence improved in quality as well.

I played around with different arrangements of jumps, so the riders had to ride either half a circle, or more than a circle; the longer they spent on the circle, the more testing it was for the horse. Apologies for the rough sketches and my wobbly circles, but hopefully it’s enough to inspire you to try out the box of poles yourself to improve your canter on the flat and over jumps – enjoy!

Getting Her On Side

I’ve been working with a rider and her new mare over the winter, and we’ve had to adapt our approach several times as she is quite opinionated and nappy. She was very weak upon arrival, having been a broodmare for years, so it’s been a slow journey of hacking, lunging, and working over poles from the ground. Now however, we’re at the point where we’re asking slightly more of her under saddle and she’s taking umbridge at having to work her muscles a little bit harder.

This has been our approach in recent weeks. Begin by just walking her on both reins with a light, loose contact so she is unhindered and doesn’t have an excuse to start napping to the gate. Then we progress this up into trot; a forwards thinking trot with large circles and changes of rein until she commits to work and settles into her own rhythm. At one point we were lunging her with her rider as she was far more receptive to my directives from the centre of the circle, and then we transitioned to her rider predominantly giving the aids and I backed her up if the mare baulked. Then we had an imaginary lunge line, before slowly taking the mare off the circle where she had to submit to her rider’s aids.

She behaves perfectly for the warm up part now, but as soon as you start asking questions and putting on a bit of pressure the tail swishes, the hindlegs kick out and the bunny hopping begins. So I’ve adopted the approach that we ask her questions so subtly she doesn’t even realise she’s being asked anything.

For example, the mare has a very quick, tense trot which is very much on the forehand. We want to slow the tempo, shift her weight backwards and get her pushing forwards from her hindquarters. It’s not just a simple matter of half halting with this mare as she’ll take any rein aid as an excuse to stop and mini-rear, especially if the alternative is hard. I told my rider to think of her trot being on a sliding scale, of one to ten. Currently it was a six. Quietly, whilst trotting round on both reins and using circles, I asked her to experiment with the tiniest of aids to bring the trot back to a steadier five, then back to six, then back to five. She only needed to spend a couple of strides in the five trot, but the idea was that we made these micro adjustments so that her horse didn’t notice that we were adjusting her gait and balance. The aim was to move towards a four trot, which we did after a few minutes, so that when we opened the trot back up into a five trot it was better balanced than the initial trot, but the mare would find it easier than the four trot and so be compliant.

It worked. The tempo became steadier and the mare relaxed so that her frame softened. The best part was that she stayed with her rider and continued with a good work ethic.

The next lesson, I wanted to work on improving the mare’s suppleness as she was much more balanced in her trot. She didn’t take well to the exercise I gave, which incorporated ten metre circles and stopped playing ball. Not wanting to lose the work ethic we’d created last week, I adopted Plan B. We reverted to riding large circles and when the mare felt particularly forward thinking and focused, I got my rider to ride an eighteen metre circle. Then back to the bigger circles. We repeated this, throwing in smaller circles more frequently and then the larger (normal) circles became eighteen metres and the smaller circles were fifteen metres. Eventually, the mare was happily riding ten metre circles without a second thought. She just hadn’t realised that we were asking her harder questions.

I’ve come to the conclusion that whilst you always have to “ask a mare”, with this one in particular you have to skirt around the subject, make suggestions and then let her take the idea and think that it’s her own so that she willingly performs the exercise!

I used the bow tie exercise (blogged earlier in the week) last lesson with them but we had to slowly build up to the rapid changes of bend and small circles in order to keep the mare on side. By the end my rider felt she was a lot more adjustable and accepting of her aids. You could start to see where she is working more correctly because the hind leg action is improving, her neck is lengthening and lowering, and she has some cadence to her stride.

Hopefully we can build on the mare’s new work ethic and begin to ask questions slightly more directly as she develops muscle and finds work easier. Then hopefully she’ll become more open to corrections to her way of going from her rider. She may always be one who has to have an indirect approach, but I feel that now we’ve grasped the smooth handle (a What Katy Did reference for other bookworms) we will see lots of good work from this mare in the future. It’s always a good challenge deciphering the workings of a horse’s mind and how best to befriend them.

Everything in the world has two handles. Didn’t you know that? One is a smooth handle. If you take hold of it, the thing comes up lightly and easily, but if you seize the rough handle, it hurts your hand and the thing is hard to lift.

Bow Tie

I’m feeling like I’m neglecting my blogs a bit at the moment, but life seems to be taken up with work, chasing the toddler, birthday parties, hen parties, parental invasions, car services and then this week Demi Dressage judging. Which means that when all of that is done I find I need to sit in a slightly vegetative state in order to recover and prepare for the next day. Which means my to do list grows exponentially!

Here’s a quick exercise I picked up last week, which is great for focusing horse and rider, improving balance and suppleness, as well as tuning the horse in to the leg aids so that they become more manoeuvrable and accepting of the aids. I’ve used it with clients as a warm up and a way of focusing a distracted horse, with a rehab horse to improve his suppleness, and with Phoenix to help her accept the aids and improve her balance when changing the bend.

Called the Bow Tie, it can be ridden in walk and trot, so you can layer it as appropriate for the current level of ability. With the rehab horse I expanded the exercise to give him more time to change his bend and not push him out of his flexibility comfort zone.

Ride along the long side of the arena, let’s say we’re on the left rein. At K, ride a 10m demi-volte, returning to the track on the right rein at E. At E, ride a right 10m circle. Continue on the right rein to H, where you ride another 10m demi-volte and return to the track at E ready to ride a left 10m circle. And repeat.

The demi-voltes to circles provide a quick change of bend, so requires a lot of balance and strength from the horse. Using the 10m circles and half circles requires more flexibility from them, so makes the exercise harder than if they were on a serpentine or figure of eight. Going from a curve to a straight line requires a degree of balance yet also gives the horse a slight reprieve from the circles so doesn’t put too much pressure on them mentally.

I made the exercise larger by using a 60m arena and riding 15m circles and demi voltes, but you can adjust the exercise to best suit you and your horse. I’ve found it a really useful and adaptable exercise so will definitely be bringing it out of my toolbox frequently from now on.

Below is a sketch of half of the bow tie, it gets confusing to draw the second demi volte and circle on, but it should give you an idea.

Left Anchors

I’ve done a few lessons this last week, strangely enough, correcting various riders on their hand position. And particularly, their left hand.

I’m not sure why it seems that so many riders are fixing their left hands down; I can only suggest that society’s bias towards right handedness causes people to use their left hand to stabilise themselves whilst their right hand does the dexterity work.

Anyway, I’ve had several riders this week who ride with their left hand held further back than the right, and low to the wither, like an anchor. This positioning has more impact on a horse’s way of going than many people realise, which is why I’ve been drumming on about it so much.

Let’s take a closer look at the effect of anchoring your left hand down.

On the left rein, you usually find the horse bends more easily and you find it easier to ride round the turns. Having the left rein fixed onto the wither creates left bend in the horse’s neck, which is why it can seem like they are going better in this direction, but when you pay attention to the hindquarters they usually are not following left curves. Riders who fix their left hand usually use this rein to steer, and so their right leg is less effective at pushing the horse left.

This becomes a cycle in that the horse doesn’t respond to the right leg so the rider is more inclined to rescue the situation by pulling their left rein, which means the horse becomes less responsive or understanding of the outside aids.

The left rein needs to be improved by reducing the amount of left bend. I usually ask the rider to take up more contact with the right rein and to raise their left and carry it further forwards. So it feels like it’s much further forwards than the right rein (then they become level) and then to focus on the right leg turning the horse round each turn and the left rein merely indicating.

I quite often ride squares or diamonds with riders who fix their inside rein as it focuses them on their outside aids and encourages them to ride their horse with a straighter neck. I also experiment with counter flexion to increase their awareness of how their horse tends to give too much inside bend in the neck.

On the right rein, an anchored left hand gives a more stable outside rein which I find the horse tends to prefer and they definitely look more settled, but if there is too much anchorage in the left rein it will encourage the horse to look to the outside and to fall onto the inside shoulder and so fall in. They will find it harder to produce right bend, purely because they are restricted. When working on the right rein I encourage my riders to soften the left arm to allow the horse to look right. Then I get them to focus on using the right leg to keep their horse out round the track, on circles etc. Most riders in this scenario fall into the trap of pulling even more with the left rein to try and pull their horse back out to the track. So I do some leg yielding exercises to improve the horse’s response to the right leg and to change my rider’s thinking so they are riding from inside leg into outside rein, rather than using their hand first. This usually triggers an epiphany moment, when they feel the horse begin to give right bend because the right hind is coming under their body more and to feel more balanced.

Some horses try to rush off when the left anchor is released, which is understandable as effectively the handbrake is being taken off. I often suggest the rider half halts with the right rein, even though it is the inside one, because it stops them anchoring the left rein back down, and also encourages the right hand to be a stabilising rein which has huge benefits on the left rein.

After working each rein independently, I then incorporate serpentines and figures of eight to help the rider feel the improved straightness and symmetry in their horse, and for them to tune in to the actions of their hands, when they are the outside and the inside rein.

By now, most riders are beginning to understand the consequences of fixing their left rein down, and with a few gentle reminders here and there, they are beginning to carry their hands and are more even in the contact. Sometimes it’s a matter of practice to retrain their muscle memory.

Correcting the left hand position improves the horse’s way of going, and usually the effect is instantaneous, but as an instructor I then need to work out why the left hand feels the need to fix down so much. Is it related to their confidence? Their balance?

The majority of the time, riders who anchor their left rein sit to the left. Which of course means they’re encouraging their horse to give left bend and will find it harder to apply their right leg. Both of which are symptoms of the situation I described earlier.

Chicken or Egg?

This leads me nicely onto my next teaching subject: working without stirrups and focusing the rider on sitting evenly on their seat bones and the correct aids. Hopefully in a couple of lessons both rider and horse will be working straighter, more correctly, and more symmetrically, which means the rest of their ridden work will improve.

Shallow Loops

Every so often I remember an exercise and utilise it with various clients of all ages and abilities. Currently, it’s shallow loops.

Quite often they’re overlooked in favour of serpentines or figures of eights, but they have their own benefits as a movement which tests a horse’s balance.

First appearing at novice level, shallow loops are ridden down the long side of the arena, as perfectly illustrated by my friend’s sketch for Demi Dressage, below.

The criteria for a shallow loop is to ride a smooth, flowing line from F towards X and then return to the track at M. They become an easier movement if you only leave the track by five metres – that is, you cross the E-B line five metres from the track. Riding FXM makes the turns more acute so requires greater suppleness from your horse. As with everything, start easy and once you’ve mastered level one, up the ante.

So what are the benefits of riding shallow loops? Firstly, they stop horses getting too track bound, and ensure they are listening to the rider’s outside aids. They are good at teaching riders to be less reliant on the fence line, and they show up any erratic steering issues! If you don’t plan and ride subtly, you end up staggering across the arena. For the horse, you are changing their bend in quick succession so it is a test of their balance and suppleness as they shift from one hind leg to the other.

Riding trot shallow loops are really helpful for improving the trot-canter transitions as in the shallow loops the horse changes from the inside hind (in relation to the inside of the arena) to the outside hind (the one nearest the fenceline) as they return to the track. In the trot to canter transition the horse shifts from the inside hind leg in trot to the outside hind in canter.

Riding shallow loops in canter introduces counter canter, further testing a horse’s balance.

When introducing shallow loops I find the hardest aspect of the movement is getting the loop to flow smoothly with an even incline to and from the track, so the most useful thing is to provide visual cues for riders. By guiding their eyes they automatically begin to flow away and towards the track. I use cones or jump blocks to show riders where to go. I place one cone near the corner, where the rider needs to go round the outside of before they leave the track, then another on the E-B line which they need to pass on the inside, and the final cone in the next corner to encourage the rider to return to the track and ride into their corner. As we develop the movement we increase the shallow loop from five metres towards ten metres.

How do you ride shallow loops? Begin by riding into your corner to give yourself plenty of space, and then using the outside aids, ride off the track. Almost imagine you’re riding across the diagonal, so turn your body to look across the arena, sit into your inside seat bone as you open the inside rein and close your outside leg. As you approach the E-B line, and the innermost part of the shallow loop, start riding parallel to the long side. Aim for three or four strides, during which use the leg nearest the fence on the girth, and open that rein to change the horse’s bend and engage that hind leg. Then return to the track and upon reaching it change the bend back to the original direction with the leg nearest the centre of the school acting on the girth to engage that hind leg and opening that rein. Ride into your corner ensuring your horse stays balanced.

The biggest faux pas I see when riding shallow loops is riders having dramatic changes of bend, which unbalances their horse. Minimise the bend and take your time in the middle of the loop and the loops will begin to flow and feel balanced, with the horse able to maintain their rhythm. If a rider doesn’t spend sufficient time in the middle of the loop; riding straight lines to and from X, then it may be useful to replace the cone with a pole, which forces some straight strides.

I’ve been putting shallow loops into my warm ups to give variation, and to help riders move around the arena. Instead of trotting the long side, we’ve put in a shallow loop to keep the horse’s focus. Have fun incorporating them into your workouts!