Leaving Lockdown

It’s been a while since I blogged. Life has been a bit crazy as lockdown has eased and the odd moment that I’ve had to myself I’ve needed to stare vacantly at an insipid TV programme. But there’s no hot water for my bath, so I thought I’d address my oversight whilst waiting for the boiler to do it’s job.

Not that I’m sure what to talk about, so let’s see where this meandering road will take me!

Has anyone else found the idea of coming out of lockdown slightly daunting? Well, very daunting to be honest.

I feel that we’ve slimmed down our diaries to the bare minimum. Essential jobs, outings etc. And realistically are only socialising with who we need to see. Yet we’ve filled our time so that we’re busy every day. How on earth will we fit in anything extra curricular?

Since Easter, I’ve been trying to get a handle on the elusive work-life balance, which has spiralled a bit out of control. We’re back up to three full days of childcare, and I’ve streamlined work into 3.5 weekdays, with Pony Club alternate weekends. Which, once the madness of going on long overdue day trips to visit family calms down, I’m hoping will feel like we have a reset day, and at least a day to do something different; be it a day at the zoo or a walk in the woods.

But then there comes the question as to what we actually want to do with this newfound freedom. I mean, what do we actually want to do? I’ve never been a fan of big crowds, and not having been in one for over a year definitely makes me wary of going out again. I think I’m also concerned about how activities and experiences will change as a result of new regulations and social distancing. I mean, I love going to the West End. But, there’s a lot of people in those narrow passageways, especially during the interval. I feel claustrophobic at the mere thought. And, will the social distancing and mask wearing affect the experience? There’s definitely an element of reluctance to dive straight in. Perhaps I’ll wait until a friend has been so they can feed back to me.

I’ve also been thinking carefully about what options life opening up will give us. And choosing one thing at a time to reintroduce. Even the simple things such as taking Phoenix out. You get out of the rhythm of it, can’t remember what equipment you need, can’t remember how to juggle child and pony. Then factor in the post-lockdown regulations I need to remember. But a few treadmill trips, hacks out with friends and clinics and I’ve refamiliarised myself with Pony adventures. However, the desire to compete hasn’t really returned yet!

Then at the same time I am really conscious of making sure we provide Mallory with stimulation, opportunities, and an education. But without creating a whirlwind lifestyle. This week, we started officially sharing a lovely Welsh section A pony. We’ll only go once a week, and I’ll follow her lead as to whether we hack (current favourite), trot around the arena (“don’t hold me Mum. I don’t need you to hold her!”), or meander over poles. Then we’re also eagerly awaiting for swimming pools to be opened for public swimming so we can make the water baby happy again and get her confident in the water again.

I’ve booked a slot to go trampolining next week; an activity that we loved before lockdown, but decided that we won’t return to her singing and dancing class until things get back to normal in terms of interaction because neither of us enjoyed the individual island like experience of before Christmas and I spent the entire time telling her not to interact with the other children. And otherwise, we’ll just hand pick activities on a weekly basis until we find the right balance for us.

I think emerging from this hibernation steadily will give us all chance to adapt, yet also make the decision as to what we actually want to do rather than being swept along with the crowd and overburdened with a hectic schedule, leaving us no time for the quiet, quality moments we’ve learnt to appreciate over the last fourteen months.

Sacroiliac Injuries

For some reason, I have three horses on my books currently rehabbing from sacroiliac injuries. One fell over in the field being moronic. Another, actually another did his in the field when he arrived at a new yard. And another has come to me for help after a year of battling with SI problems.

Not that I’ve become an expert, but I’ve definitely picked up a few nuggets of information about sacroiliac injuries and rehabilitation.

Symptoms of a sacroiliac injury aren’t particularly obvious – there’s no limpy leg. There is often a positive reaction to palpitation of the SI area (and by positive, I mean that the horse reacts to pressure, even in an ears back, angry way). Although some horses can be incredibly stoic and barely flinch when palpated. There’s slight shortening of the hindlimb stride, usually both, but many riders won’t notice it. I’d almost describe it as a “flat” movement. They’re going through the motions of moving their legs, but are saving themselves and not using their back muscles. Mostly, horses show unhappiness in the canter – bucking, going disunited, falling out of canter and general reluctance. A horse may find jumping harder, put in the odd refusal, or not bascule as well as normal. I think often sacroiliac injuries are noticed after a period of time, when the horse’s posture and muscle definition have deteriorated so that the saddle doesn’t fit, or the physiotherapist notices a change in posture.

The usual treatment for a sacroiliac injury is to medicate the joint, and then a rehabilitation programme to stabilise and strengthen the area. The medication lasts for six months, so there’s a good stretch of time to build up the work and improve their way of going without the horse being in pain, and then hopefully once the six months is over the SI area is strong, stable and pain free.

Vets usually recommend two weeks of box rest and then a six week rehab programme working up to introducing canter in the last fortnight. I always find that the typical vet’s programme is quite ambitious and based on the perfect scenario of seven days a week and a perfectly behaved pony in the field! If you can only work the horse five days a week, stretch out the rehab programme to factor this in. If the weather’s awful or you’ve been ill and haven’t progressed through the week, then just repeat that week of the rehab programme. My vet friend told me that the worst thing you can do when rehabbing a sacroiliac injury is to work a horse more than their fitness. So I work on the basis that if in doubt, plateau the work load for a few days and take more time. Besides, the owner usually knows their horse very well so can tell if their horse is ready for the next step of the rehabilitation programme, or if they need more time at their current stage to build their strength.

The first couple of weeks of the rehab programme is walk only. Long reining is often recommended, and hugely beneficial as the horse starts to work in a long and low frame without the weight of the rider. The horses that I’ve worked with this year have both done at least a week of pure long reining; in the arena and out on little hacks. Then we’ve introduced walk poles on the long reins and then riding. Initially, it’s been a ride every three days, and then after another week or so, alternating riding and long reining. The poles start off as only one or two every other day, to more poles, then more frequently, and then raising the poles. We make the workload harder by one factor at a time so as to develop the horse’s strength steadily. Again, if the horse seems to find it difficult then they can have an easier following couple of days, perhaps going back to just walking with no polework. We also introduced hillwork on hacks, again with small hills, and then steeper hills and more frequently in each week.

The first long reining session, where stretching long and low is quite an alien concept.
Within the first long reining session, this horse started experimenting with moving his head into different positions. Within a fortnight he stretched for the majority of his time in a long and low frame.

After two or three weeks of walking, we introduce trot in straight lines. On the long reins and under saddle. With the same approach – introduce the trot without the weight of the rider, then under saddle, then increase the number of trots, the duration of the trots, adding in polework and then hillwork. If the horse ends up feeling particularly tired when a new level is introduced, such as trotting up a hill, then the next day they can do slightly less. I like to maintain long reining a couple of days a week, and vary the work so that the horse’s brain is engaged and they don’t become bored.

Once the horse is feeling strong enough – I go on the basis that they should find three or more raised trot poles straightforward, and have their neck low, back lifting throughout – then it’s time for canter.

The day of the first canters I’m not worried about the transitions, I’m just looking for the horse to feel comfortable in the canter; and for it to be fairly rhythmical and three time. One or two canters on each rein is sufficient the first time, and the following day have an easy ride or long rein session. Once canter has been introduced I don’t think it’s necessary to canter the horse daily over the first week or so. Canter is the hardest gait for horses with sacroiliac injuries, so introducing it very slowly and steadily minimises the horse regressing or overdoing it. In the canter the horse’s pelvis moves in more of a sideways motion, whilst in the trot it’s a forwards-backwards motion so there’s new muscles being recruited and needing to strengthen. The whole pelvic area should also become more supple after canter is introduced and the horse begin to feel much more comfortable trotting in a long and low frame, with the back swinging nicely.

At this stage, whether it’s taken six weeks or ten weeks, the basic rehab programme from the vets is essentially over. But that doesn’t mean it’s back to pre-injury work. Especially if the pre-injury workload caused the injury. Time needs to be spent on the canter, getting the horse to better use their back and develop the muscles over the sacroiliac area, using canter poles, both on the ground and raised, before recommencing jumping. Realistically, it’s another month before the horse is back at their usual level of work and able to stay sound.

I find it really satisfying rehabbing horses, and enjoy reflecting on the changes to their posture, muscle tone and way of going. Although I don’t think I’d have the patience I have with client’s horses with my own!

Otis Update

I thought you’d all like an update on Otis.

He’s come through the winter nicely, although dropped a little bit of weight in the last month since his rug has been off, but I’m happy with that as he needs to be a little slim in spring so I don’t have to reduce grazing or anything. It’s not like he can be exercised to remove excess weight!

He’s still hairy, although that’s rapidly falling out of him. He’s very happy, still a little limpy in trot, but it doesn’t stop him cantering over for breakfast!

What I have enjoyed seeing these last couple of months is his relationship developing with Mallory. We always knew he was a gentle, sensitive soul. One who just rests his head against you and absorbs all your problems. Who calms you with a blink of his large, brown eye. But recently it’s become even more evident.

I bring him out of the paddock to feed as his field mate practically inhales his food and Otis’s is yummier, so it’s easier to separate them. I leave Mallory sat in the barrow, on top of the hay while I put the buckets down. Usually singing “postman pat and his black and white cat… Just as day is dawning, he picks up all the postmen in his van” because she’s delivering the horse’s food.

Then we take the barrow into the field, lift her out, and empty the hay. As I’m doing this she usually runs back to Otis, hugs his head (which isn’t much smaller than her whole body), tells him she loves him, and then turns his bucket upside down before giving it back to me, whether it’s empty or not. He just stands there, lapping up the attention, and carefully moving towards the bucket when she’s out the way.

His gentleness is paying off though, as any banana skins or apple cores are specifically requested to go to Otis now. But I love how tolerant he is of her, and how he’s teaching her how to treat others, whilst letting her express her feelings and childlike tendencies – carefully laying her favourite comforter over him, clapping, giggling in joy as she sits on him bareback, usually backwards, spinning Around the World regularly to change her view.

Phoenix’s Hydrotherapy

I’ve recently been managing, well surviving, Phoenix in winter mode. She’s not as hyped as previous winters, and kept a lid on herself until February. Hopefully by the time she’s twenty she’ll be cool as a cucumber over winter!

Sure, she was a bit fizzy, but a good canter took the edge off. Then, a new horse went into the adjacent field, so Phoenix spent the next couple of days charging at the fence line defending her territory and herd. When I rode her she was super tense and tight over the lumbar area of her back.

So I booked her in with the chiropractor pronto, who found a slight misalignment but mostly tight muscles. About the same time, Phoenix had her first season of the year, and seemed even more sore in her lumbar, which I can only put down to period pains as it’s fairly close to her ovaries. She also had a massage the following week and definitely felt looser in that area afterwards.

Phoenix’s biggest issue when she gets a sore spot is that we then have a mental block about it. For example, this time the tension in her lumbar area caused her to almost wince when asked to bring her right hind slightly further under her body – travers, right canter, leg yield. Which then sends me down a rabbit hole as to whether there’s an underlying issue…

However, after some stretches which showed full range of movement, just moving with caution, and some lunging in just a cavesson proved that there’s nothing physically wrong, just her suspicions that it will hurt, combined with the need to canter in a straight line for several miles to burn off the excess energy. Similar to many kids coming out of lockdown!

Which means that I’m now schooling to loosen up her lumbar, getting it to work correctly, and making her realise that it doesn’t hurt and to relax into her work again. Which she’s starting to do after some canter work. The better weather is also helping and I’m pleased with her work at the end of the last few schooling sessions. They feel progressive again.

While all this has been going on, I had had thoughts about boxing her the five miles to use the water treadmill. Hydrotherapy is a very good workout for their core and my initial plan, to try and keep winter Phoenix in her box next year, is to take her weekly to the treadmill over the worse of the winter months. It’s another form of exercise; when the weather is bad riding is a calorie burning exercise rather than being particularly beneficial to her way of going, so this would take the pressure off me to ride her on wet and windy days, hopefully keep the energy levels in check, and help keep her topline (which unfortunately has deteriorated this last 6 weeks while she’s been tense and reluctant to use her back properly). I felt guilty at the thought of travelling her during lockdown as whilst travelling for hydrotherapy is permitted, Phoenix wasn’t exactly in dire need of it.

Phoenix took to the treadmill happily, walking straight on, although the look in her face when it started and she shot backwards was a picture! It was interesting watching Phoenix’s lumbar muscles begin to work over the course of the treadmill session, starting a little locked but by the end her whole back was swinging nicely.

I’m not expecting a huge transformation in her physique as a result of going on the treadmill. This month of sessions is to help get her using her back again and feeling stronger. In the summer I can work her correctly easily and get her long and low (which is not natural or easy for her, like stretching out a strong spring which likes to be on alert) but now she’s experienced the treadmill she will be ready for the winter, when she comes weekly and hopefully we have a more constructive training programme. As well as the fact we will hopefully be allowed out competing and to blow off steam on the gallops.

Roll on spring!

Boredom in the Mundane

Is anyone else reaching their limit during this lockdown?

This last week I seem to have hit a wall. The weather definitely doesn’t help. It’s been dreich for weeks, but the Beast from the East is really the icing on the cake. I get the sniffings of spring; like snowdrops creeping through and daffodils about to bloom; some warmth in the sun, and Phoenix not wanting to come in at 4pm!

We’re on week five (read five hundred and sixty three) of this third lockdown and it’s all become a bit mundane. Days merge together, walks are limited by weather and ground conditions. Local hacks are repetitive, the jump paddock is boggy, the horses are in winter mode. I’m bored, Phoenix is bored. Household jobs have lost all appeal – I mean, I can’t spring clean the house more than once a year. There are DIY jobs to do around the house and garden but it’s cold and wet, and not very appealing!

I think I’ve lost my mojo. I guess it happens a bit to all equestrians after Christmas, but usually we pull ourselves through with some goals, competitions or days out with friends. But with nothing to distract me, I find myself feeling glumpy. That’s a combination of glum, gloomy and down in the dumps.

I’m not one for moping, so I need a plan of action.

With this week’s weather I’ve decided to back off riding Phoenix. The lane is too icy to hack, and she doesn’t go well in the wind or cold. Her made-to-measure quarter sheet should be delivered tomorrow, so why put myself through tense, argumentative rides in the meantime? I’m better off doing in-hand work and being her friend.

I’ve spent the last couple of weekends doing some little projects – weaving a rainbow, embroidering a cat, some jigsaws, hanging up photo frames. But it’s not satisfying me. I’m going through the motions, but I’m not inspired. There’s a punch needle kit downstairs, but that’s proving frustrating to say the least.

Next on my list is reweaving the seat of a small chair from Portugal with seagrass which was mine as a toddlers and now looks a little worse for wear. The seagrass has arrived, the needle is with Royal Mail, so all I need to do is watch some YouTube tutorials…

Anyway, suggestions on a postcard for ways to get my mojo back!

In the meantime, let’s keep hoping that spring is on it’s way, and restrictions are eased so we can have a change of scenery, offload children onto grandparents, and see friends again.

Keep listening out for Too Ticky’s barrel organ.

Online Learning

The idea of distance learning has been around for years. Whilst taking my A-levels I did an Open University short course as part of a project to help students choose a degree. It was fairly enjoyable, but I think I only managed it because I was already devoting my life to studying and didn’t have any other plates to spin. How adults return to learning with a job and family is beyond me.

Over the last year though, distance learning has made a huge leap forwards. Instead of it being for mature students, or the infirm; every school child has done it at some point or another. They will have done different amounts of online learning, but kids of all ages have had to learn to learn with less support from their teachers.

I would never have considered having to teach equitation online last year. The closest I’d ever gotten to distance teaching was giving a client guidance when they sent me their concerns between lessons. It may have been as simple as guiding them on adjusting their horse’s diet, or how to overcome a simple nap in the arena. But they were all short term plasters; damage limitation until I saw them in five days time.

The first lockdown in the spring saw me offering to teach the BHS Challenge Awards over Zoom. As well as giving feedback on riding videos or teaching a child wearing a backpack containing a Bluetooth speaker connected to their parent filming them in the middle of the arena – I tell you what, you get a lot less back chat when communication is one way! That was a challenge, and not ideal, but useful to keep them ticking over and refocus them on the basics.

Now of course, we’re still allowed to teach private lessons, but unfortunately Pony Club has had to halt all face to face activities. In the spring we did some photo comps, weekly riding exercises, achievement badge activities. But this time we’d already planned the efficiency test training up until the Easter holidays.

So I had my work cut out coming up with Plan B, but the result is that my branch is offering training from D test to B test. For my part, I’m training the younger members for their D and D+ tests, as well as offering achievement badges for the youngest members, and those not ready for their next efficiency test.

I’ll be honest, it’s unchartered territory for me. And the kids know how to use Zoom better than me – “you have to share sound separately, Susy” – but I’m enjoying the challenge of working out how to teach from a screen.

To begin with, I made a PowerPoint for the two efficiency tests. I made one PowerPoint as the D+ test has a very similar syllabus to the D test, just more in depth, so one PowerPoint, with special D+ slides covers everything.

Everyone learns in different ways, so I felt it was important to try and bring in several different learning styles. I found some videos to supplement where I would demonstrate if we were in person; such as putting a headcollar on; then put a combination of notes and pictures on the slides, which together with me talking and posing questions, ticked most learning styles. Screen sharing has proved to be a very useful tool!

I also find that kids, especially younger ones, can find it difficult to verbalise a process, or describe something using words. So for our points of the horse session, I told all of them to bring a toy pony along (or photo for the older ones) and as we went through the different points, they could point to the appropriate place on their pony. I also used my, I mean Mallory’s, rocking horse to stick labels onto. When I did the pony behaviour badge with the younger children they had to show me using their model pony and rider how to approach a pony, where to stand to lead it, how to turn them out, etc.

I’ve also added activities into the training, which they can do with me, or afterwards, as revision. For the youngest kids, we had a matching exercise (draw a line from the horses face to the matching emoji, to the word) and some colouring. This meant that the pre schoolers could do the colouring while I talked to the older members at a slightly higher level.

I think for the topic of tack for the D and D+ training I will recruit the rocking horse, as the tack is removable. And for the colours and markings badge I want to do in a couple of weeks time, I’ve got a painting exercise for us to all do together. But I’ll continue to think outside the box for ways to engage the children, who usually have the attention span of a gnat on a hotplate!

Please send any other ideas on a postcard!

First Aid Kits

Do you have a first aid kit at the yard? Human or equine? Or both?

I have a human one in my car, but thinking about it, it probably needs updating. I only use it for plasters. I also have a Pony Club one, which is definitely up to date, for when I’m teaching rallies. Horse wise, I have one at the yard. But thinking about it, it should also be updated…

A couple of weeks ago, I had a freak accident with a client’s horse, which reminded me to update my first aid kits!

My client was running late so tied her pony up in the usual spot along the fence outside her stable. I offered to tack up while she got ready. I put the saddle on; girth on the bottom hole, and then reached through from the off side to do it up. As I was putting the strap through the buckle the mare swung round towards my right leg, to try and bite me. I twitched my leg away, still holding the girth. After all, it’s not a new behaviour when the girth is being done.

Anyway, when my leg moved, the mare tossed her head away, you know how horses do in anticipation of being hit? Well she did that. And in doing so, scraped her forehead on the gate hinge.

“Oh, she’s cut her head.” says my client, bringing the bridle over.

I look. “Oh s***” I think, as I see that the small drop of blood is actually linked to a triangle of flapping skin, which is slowly starting to peel away from her forehead.

My client rang the vet, while I hunted around the yard, asking other liveries, for first aid equipment. If the vet was coming I didn’t want to mess with the wound, but I could remember that flaps of skin need to be put back in place to maximise the likelihood of it… Sticking. Is that the right word? Cotton wool leaves fibres in the wound, which I didn’t want. Eventually, I found a non-adhesive, Melolin dressing and I covered the wound and then bandaged her nose with vet wrap so that we didn’t have to hold it while waiting for the vet. I didn’t tell my client that the smooth white thing we could see was bone…

When the vet arrived he sedated her, although I think she was already semi-comatosed from the bash. He snipped away the hair, gave her a local anaesthetic and then flushed out the wound before stitching her up.

The wound looked very dramatic, especially with the diluted blood dripping everywhere. And I felt awful. Even though the logical side of me reminds me that I didn’t actually do anything aside from remove my leg from her jaws. We can learn from it; tie her tighter, use a different tie spot, but ultimately it was a freak accident. And a timely reminder to check the first aid kit regularly!

Within a couple of days the wound was healing nicely, and as the noseband didn’t interfere with it, she could be ridden lightly. The stitches were removed after ten days, and two weeks on the only sign remaining is the short hair on her forehead. I did notice the next time I rode her, that she thought twice about biting as the girth was done up.

Looking online, there are various equine first aid kits available, so it’s worth checking those out, but remember the contents aren’t exclusive, so if you can think of something else to put in the first aid kit then, perhaps specific to your horse or their usual ailments.

Snow Day!

Most of the UK had a snow day today. Made better than normal because it was a Sunday so it didn’t cause the country to grind to a halt, or confusion to reign over cancelled school and the guilt that you should be working, not enjoying the white stuff.

We had a lovely day, one of the best snow days. We went as a family to the yard as the snow began to fall, and Mallory got more and more excited. It’s the first snow she can remember, and she’s been hoping for some since Christmas. When she woke up on Christmas Day and learnt that Santa had visited, she immediately looked out the window to see if it had snowed.

Anyway, I wanted to fulfil a bucket list activity and ride in the snow. Luckily for me, Phoenix is barefoot so I didn’t have to worry about snow balling in her feet. Unluckily for me, she hadn’t worked for 48 hours so was rather fresh! We have fields to ride around, which was perfect for this morning’s task. I tacked up as the snow fell thickly, and to Phoenix’s surprise, she didn’t go straight to the field.

She danced down the track to the fields before getting used to the feel beneath her hooves. We had a lovely walk round the fields, checking the ground, before having a canter. Not as fast as Phoenix would have liked, but plenty fast enough considering the weather conditions.

Phoenix and I returned to the yard, in a cloud of large,swirling flakes, finding a snowman on our way, with a very excited toddler and husband.

I think riding in the snow definitely takes some getting used to. In countries that have more than 12 hours of snow, you have chance to adapt and prepare for snow. Most people in the UK don’t ride on a snow day because of the problem of snow balling in shod hooves, and the fact it’s a novelty. Yard jobs take longer, and the horses tend to be on their toes. I found it most disconcerting that I couldn’t see the ground properly, and had to trust Phoenix to pick her way around dips and puddles. I never expected Phoenix would be the one I ticked this activity off on.

After riding, it was time to turn out with plenty of hay in the field. Luckily I had my yard staff so jobs didn’t take too long and Phoenix was quite happy in her snowy field. Some people leave their horses in when it’s snowing, and to be honest, it depends on how easily you can get to the field – is it safe? If it’s a treacherous journey then it’s better to stay in. Equally, if your horse is likely to be unsettled in the snowy field it might be safer to leave him in.

Once Phoenix was sorted, Otis needed looking after. I gave him and his field friend a slightly larger than normal bucket feed, and then doubled their hay ration. Because of the snow, they were going to have a second hard feed this afternoon, and most probably extra hay, depending on how much they ate during the day.

I did discover the most perfect combination of sounds whilst with Otis. As all equestrians know, the sound of a horse munching on hay is one of the most relaxing sounds ever! However, the crunch of fresh snow is also a lovely sound. Put the two together and it’s an auditory utopia. In my opinion anyway. What do you think?