I’ve done some work on seat aids with a client in the last few months, getting her more aware of using her seat to reinforce her leg and hand aids.
However, she’s fallen into the trap of a lot of riders as they learn about the seat. They overuse it. Which doesn’t always help when you have a backward thinking horse. Since Christmas, I’ve noticed there’s been a bit too much wiggling in the saddle, which has become ineffective and now inhibits her horse’s movement – think about trying to give a child a piggy back while they’re wriggling around!
Studying my rider at the beginning of her lesson I noticed that the crux of the problem is coming from her hips and inner thighs. Her thighs were close to her saddle, but at the expense of tight gluteals and a fixed point which caused her upper body to move with her seat, but her lower leg to counteract this movement and the leg aids to become wooly and less effective.
I brought her to the middle of the school and asked her to halt. We were going to do an exercise I spent many hours doing on the lunge at college, and similar to our hip opening warm up at Pilates. I got her to draw her knees up to the pommel of her saddle and then take them out to the sides before slowly lowering them into the usual position. This plonks you squarely onto your seatbones so helps identify them if they’re lost, but also stretches and loosens the thigh-hip joint. The thighs then relax and the legs drape around the horse’s barrel more comfortably (this has more of a noticeable effect on larger barrelled horses). Initially there may be daylight seen between the knee and saddle flap. It’s not ideal, but go with it for a minute or two.
Once we’d repeated this hip opening exercise, I got my rider to walk on. She could still use her seat aids, but I wanted her to reduce them, and to think about how her thighs and seat stay relaxed whilst using these aids. Then I asked her to try to use her seat to complement her horse’s gait, rather than to dominate it. It was like they were playing the same tune but at different speeds, so had moments of togetherness, but were mostly working against each other.
As soon as my rider reduced her movements and got in time with her horse, her seat and leg aids became more effective, so there was no need to over egg it. Her horse moved more freely and they looked more together. She still had daylight between her knees and knee rolls, and subsequently felt a bit loose in the saddle, so I told her to gently close her legs so they were close to the saddle but without tensing the thighs. Then she had more contact with her horse so could stay in sync more easily without tension.
We moved on to some trot and canter work, with my rider feeling more effective with her aids, was stiller in her lower leg, and her horse moving in a less inhibited way.
This rider has been on a Franklin Method Clinic, and specifically found sitting on the balls helped her relax her gluteal muscles and so sit deeper in the saddle. So we are going to use a combination of the Franklin balls and hip opening exercises to switch off her naturally tight thighs and gluteals so that she can really feel the way her horse moves and apply aids which are well timed and effective. As her body is more relaxed, when she is not actively applying aids she is not giving any conflicting or restrictive instructions so then her horse becomes more responsive and reactive to her aids.