I’ve recently been managing, well surviving, Phoenix in winter mode. She’s not as hyped as previous winters, and kept a lid on herself until February. Hopefully by the time she’s twenty she’ll be cool as a cucumber over winter!
Sure, she was a bit fizzy, but a good canter took the edge off. Then, a new horse went into the adjacent field, so Phoenix spent the next couple of days charging at the fence line defending her territory and herd. When I rode her she was super tense and tight over the lumbar area of her back.
So I booked her in with the chiropractor pronto, who found a slight misalignment but mostly tight muscles. About the same time, Phoenix had her first season of the year, and seemed even more sore in her lumbar, which I can only put down to period pains as it’s fairly close to her ovaries. She also had a massage the following week and definitely felt looser in that area afterwards.
Phoenix’s biggest issue when she gets a sore spot is that we then have a mental block about it. For example, this time the tension in her lumbar area caused her to almost wince when asked to bring her right hind slightly further under her body – travers, right canter, leg yield. Which then sends me down a rabbit hole as to whether there’s an underlying issue…
However, after some stretches which showed full range of movement, just moving with caution, and some lunging in just a cavesson proved that there’s nothing physically wrong, just her suspicions that it will hurt, combined with the need to canter in a straight line for several miles to burn off the excess energy. Similar to many kids coming out of lockdown!
Which means that I’m now schooling to loosen up her lumbar, getting it to work correctly, and making her realise that it doesn’t hurt and to relax into her work again. Which she’s starting to do after some canter work. The better weather is also helping and I’m pleased with her work at the end of the last few schooling sessions. They feel progressive again.
While all this has been going on, I had had thoughts about boxing her the five miles to use the water treadmill. Hydrotherapy is a very good workout for their core and my initial plan, to try and keep winter Phoenix in her box next year, is to take her weekly to the treadmill over the worse of the winter months. It’s another form of exercise; when the weather is bad riding is a calorie burning exercise rather than being particularly beneficial to her way of going, so this would take the pressure off me to ride her on wet and windy days, hopefully keep the energy levels in check, and help keep her topline (which unfortunately has deteriorated this last 6 weeks while she’s been tense and reluctant to use her back properly). I felt guilty at the thought of travelling her during lockdown as whilst travelling for hydrotherapy is permitted, Phoenix wasn’t exactly in dire need of it.
Phoenix took to the treadmill happily, walking straight on, although the look in her face when it started and she shot backwards was a picture! It was interesting watching Phoenix’s lumbar muscles begin to work over the course of the treadmill session, starting a little locked but by the end her whole back was swinging nicely.
I’m not expecting a huge transformation in her physique as a result of going on the treadmill. This month of sessions is to help get her using her back again and feeling stronger. In the summer I can work her correctly easily and get her long and low (which is not natural or easy for her, like stretching out a strong spring which likes to be on alert) but now she’s experienced the treadmill she will be ready for the winter, when she comes weekly and hopefully we have a more constructive training programme. As well as the fact we will hopefully be allowed out competing and to blow off steam on the gallops.
Roll on spring!