Looking After Ourselves

We all put so much effort into the wellbeing of our beloved equines, that it’s ironic how little attention we pay to our own bodies and lifestyles.

Recently I’ve been giving myself a kick up the butt and taking time for self-care.

I have a Friday evening routine of chocolate, wine and a hot bath. Except last night apparently when the hot water has all been used up… Which is downtime for me, where I process the week, think of and plan the weekend, and as much as I can, relax. That along with my early morning rides are my emotional self care and everyone knows not to disturb me during this time!

I used to regularly visit a sports masseuse and osteopath, but post pregnancy it’s gone out the window and then I tried a new osteopath and came away poorer, but not feeling the benefit. However, with shooting pain running up my femoral nerve when I rode anything wider than a hat rack, I took the plunge and tried a Mctimoney chiropractor. Who incidentally treats Phoenix. She declared me very broken, with a tilted pelvis and tight muscles; but a couple of (painful) sessions later and I can feel the benefits. Definitely won’t leave it as long to get myself straightened up and I instantly felt the benefits to my riding. I’d been struggling with Phoenix’s right half pass, which retrospectively isn’t surprising given that my seat was blocking her. It’s still her weaker side but at least now I’m helping her.

At the beginning of the year, a friend told me that their metabolism had slowed down as soon as she’d hit 30 and she’s fought her weight ever since. Bearing in mind that I hit the big three-oh this year, her comment stuck with me. I also feel fairly big on Phoenix; I’m not too big, but I’m very aware that I don’t need to weigh her down with extra baggage. During the first UK lockdown and into the summer I tried to do more exercise, but lacked the motivation to watch a Joe Wicks YouTube video. No one held me accountable if I didn’t do it, and I hadn’t lost out by not doing it. Equally, I didn’t particularly push myself on the few that I did do because no one was cracking the whip.

So I decided that really I should join a fitness class and get myself a personal trainer of some sort. However, I already have an active job and go to Pilates weekly so I needed to compliment this. Plus there’s the whole time, childcare juggling act to factor in.

I’ve also been teaching a lot of children recently, involving a lot of lead rein work, which made me aware that I’m not fit from a cardiovascular point of view and running in canter was far more tiring than it should be!

I eventually plucked up the courage to ask a trainer, recommended by a client, and who I vaguely knew, if I could join a weekly class of hers. This coincided with lockdown #2 so became an online class, as did my Pilates.

I’m not sure how well online exercise classes will fare long term. For me, I gain a bit of extra time in the day – that spent travelling to the class – and I don’t have to worry about childcare. Just some strategic planning with snacks and activities. However, if you aren’t used to doing exercise, or have previous injuries I can imagine you could do yourself some damage as your trainer can’t monitor you as closely on screen as in person. You also miss out on the social side, and if you’re an office worker, the outdoors time. Neither of which affects me, as I can moan about the number of burpees we had to do with my client who signed me up and actually enjoy the opportunity to be warm and dry for an hour! There’s probably a balance to be struck between online classes and face to face ones; but it will be interesting to see what happens when restrictions lift and social distancing reduced.

The first week was agony. It took me three days to be able to walk upstairs. But each week is feeling easier and I can definitely feel muscles developing. I’m sure this cardio and strength work will help my overall fitness, and I think one class of this and another of pilates combined with more than ten hours in the saddle a week is enough focused exercise.

It’s amazing the difference a little bit of self care makes in terms of energy levels, quality of sleep, quality of work and enthusiasm. I’m also having two early morning rides at the yard each week which takes the pressure off me needing to ride when a certain toddler isn’t feeling cooperative, and means Phoenix gets two decent workouts which means she’s less of an activated grenade to ride for the rest of the week should work and weather limit my opportunities to ride. Plus, I enjoy those mornings of peace.

I tend to make small changes to create new habits rather than going all in and causing problems, so after Christmas my self care resolutions will be to adjust my diet to help maximise my energy levels and then having my hair cut (sorely neglected because I don’t like going to salons and the whole pandemic situation). Maybe I’ll cut it all off and donate it to charity to make a wig…

Anyway, make a couple of changes for yourself, and put as much effort into making yourself feel and perform at your best that we do with our horses!