Opening Up The Thighs

In my weekly pilates class we’ve been doing a lot of stretches to open up the front of the hips – muscles which become tight when sat at a desk all day and subsequently prevent you from sitting upright and having the long leg desired in the dressage arena.

I’ve made a few observations over recent months about adjusting stirrups, which link into these exercises.

Let me explain.

When I was a teenager helping at the local riding school and had to adjust a client’s stirrup length, we would ask them to take their foot out of the iron and swing their leg back. Then you can access the buckle at the front of their thigh. There’s also no weight on the skirt of the saddle and you can see what you’re doing, so it’s a straightforward adjustment. I didn’t think much of it, apart from the occasional beginner or mature adult who was a bit stiff the first few times.

Fast forward almost two decades (when did I get so OLD?!) and now anytime I see anyone having assistance to adjust their stirrup length, brings their leg forward, akin to adjusting the girth. Why has this trend changed? Or maybe the leg back approach was just a Welsh thing… Perhaps our increasingly sedentary lifestyles has made us all stiffer in the hips?

Anyway, let’s not go down the route of discussing keeping the foot in the stirrup whilst adjusting the leathers, because that technique actually helps stretch out the inner thigh (one of the reasons many people struggle to use this technique if not brought up with it). We’re talking about assisted stirrup adjustments.

Based on my observations, that riders prefer to draw the leg forward to make adjustments, and the fact that many leisure riders find it difficult to ride with a long leg, either relying on knee rolls to hold their leg in the correct position or pitching forwards at the seat. Or both.

Linking back to pilates; when we prepare to ride and do some leg stretches, or when we do leg stretches in the saddle whilst first walking around, should we also be considering how we adjust the stirrups, using any adjustments as an opportunity to stretch out the front of the hips?

It would be interesting to do a study with those riders who usually move the leg forward when stirrups are adjusted, and instead get them to move their leg back each time they ride and adjust the stirrups. Over the course of a few weeks, do they find this movement easier, and does their seat and leg position improve? Then, how much effect do the pilates stretches have on seat and leg position if done before every ride?

Food for thought…